Emma Griffin shares practical tips for grounding and daily stress management.

A look at the key similarities and differences between the two decks of cards and some tips on how to get started.

Tips for those coping with loss or grief on Mother’s Day.

Evidence shows that love can boost your mental and physical health in more ways than one!

Self-love can decrease anxiety, depression, anger, and loneliness. Learn how.

With dozens of types of meditation, everyone can find a way to reap the benefits.

Feeling stuck, stagnant or sick often? May be time to clear the energy in your home.

Research has illuminated the profound impact of gratitude on our mental and physical health.

November is Alzheimer’s Awareness and Caregiving Month

Explore five different types of somatic healing and how they work.

Learn why the Ascendant is the key to our physical constitution.

Learn about the six different types of yoga and their various approaches.

Are you ready to reap the benefits of frigid temps? Learn the science behind cold therapy.

Compare an ancient yoga practice with a modern scientific approach.