Finding Calm in Chaos

Mental HealthStressSpiritual Growth

May 30

Written By Caroline Lubbers

5 Minute Read

Key Takeaways

There is transformative power in establishing a daily routine that promotes grounding and calm.
Explore a variety of practices and listen to your intuition to find what truly resonates with you.
Small, consistent actions can lead to significant improvements in your well-being.

In today's fast-paced world, many of us grapple with stress, anxiety, and fear on a daily basis. The constant barrage of responsibilities, notifications, and the pressure to stay connected can make it challenging to find moments of peace and clarity. Our daily lives often feel like a whirlwind, leaving little room for the stillness and grounding that are essential for our well-being.

As someone who works closely with women navigating these challenges, I’ve seen firsthand how pervasive these feelings are. Many of the women I support share common themes of feeling overwhelmed and disconnected from their inner selves. However, I've also witnessed the transformative power of establishing a daily routine that promotes grounding and calm. By integrating simple, practical tools into our lives, we can create a sense of stability and resilience amidst the chaos.

It's important to recognise that different strategies work for different people. What brings peace and grounding to one person might not resonate with another. Therefore, I encourage you to explore a variety of practices and listen to your intuition to find what truly resonates with you. Change doesn’t happen overnight, and it’s essential to give yourself grace as you experiment with new patterns. Typically, it takes about 21 to 30 days to form a new habit, so patience and consistency are key.

Practical Tools for Grounding and Creating Space

Walk Outside with Bare Feet

One of the simplest yet most powerful grounding techniques is walking outside with bare feet. This practice, known as earthing or grounding, involves direct skin contact with the earth. Studies have shown that earthing can reduce stress, improve sleep, and decrease inflammation. To practice this, find a safe, natural area where you can walk barefoot for at least 10-15 minutes each day. Focus on the sensations of the earth beneath your feet and the connection to nature.

Practice Mindful Breathing

Mindful breathing is a quick and effective way to centre yourself during moments of stress. By focusing on your breath, you can calm your mind and reduce anxiety. A simple technique is the 4-7-8 breath: inhale deeply through your nose for a count of four, hold your breath for seven counts, and exhale slowly through your mouth for eight counts. Repeat this cycle four times whenever you need to ground yourself.

Journaling

Journaling is a powerful tool for self-reflection and emotional release. By putting your thoughts and feelings on paper, you can gain clarity and insight into your experiences. Set aside time each day, even if it's just five minutes, to write freely about whatever is on your mind. Don’t worry about grammar or structure—just let your thoughts flow. Over time, journaling can help you process emotions, identify patterns, and develop a deeper understanding of yourself.

Create a Sacred Space

Having a designated area in your home where you can retreat to for peace and reflection can make a significant difference in your daily routine. This space doesn’t need to be large or elaborate. It could be a corner of a room with a comfortable chair, some soft lighting, and a few items that bring you joy or comfort, such as candles, crystals, or meaningful photographs. Spend a few minutes in this space each day to meditate, journal, or simply sit quietly.

Practice Yoga or Stretching

Physical movement is essential for releasing tension and staying grounded. Yoga, in particular, combines physical postures with breath control and meditation, making it an excellent practice for stress relief. Even if you’re new to yoga, you can start with a few simple stretches or poses that feel good to you. Spend 10-15 minutes each morning or evening moving your body mindfully and paying attention to your breath.

Limit Screen Time

In our digitally-driven world, it's easy to get overwhelmed by the constant influx of information and notifications. Setting boundaries around screen time can help reduce anxiety and improve your overall well-being. Consider establishing tech-free times during your day, such as the first hour after you wake up or the last hour before bed. Use this time to engage in offline activities that nurture your soul, like reading a book, going for a walk, or spending quality time with loved ones.

Practice Gratitude

Cultivating a gratitude practice can shift your focus from what's lacking in your life to what you already have. Each day, take a few moments to write down three things you are grateful for. These can be small, everyday blessings or significant events. Reflecting on these positive aspects of your life can boost your mood and foster a sense of contentment.

Engage in Creative Activities

Creativity is a powerful outlet for stress and anxiety. Whether it's painting, drawing, writing, knitting, or any other creative pursuit, engaging in these activities allows you to express yourself and enter a state of flow. Set aside regular time each week to immerse yourself in a creative hobby that brings you joy and satisfaction.

In the midst of life's demands, it's crucial to carve out time for practices that ground and centre you. Remember, you are not alone in your struggles, and small, consistent actions can lead to significant improvements in your well-being. Experiment with these tools, listen to your intuition, and find what resonates with you. By integrating these practices into your daily routine, you can create a foundation of calm and resilience that will support you through life's ups and downs.

Final words of encouragement: Trust in the process and be gentle with yourself as you explore these new habits. Each step you take towards grounding and creating space in your life is a step towards greater peace and well-being. You have the power to create a daily routine that nurtures and supports you, even in the midst of chaos.

Love + Gratitude,

Emma Griffin

About the Author

Emma Griffin is a professional WITCH | Author | Creator of the Guidance Medicine Reading ® She specializes in connecting women back to their soul, finding their purpose and to live authentically.

Follow Emma on Instagram: @emmagriffinwitch
Visit Emma Griffin’s website here.